Exercises for ED
We featured pelvic floor erectile dysfunction exercises in a previous blog article. But one of the best ways to increase blood flow to the penis is to increase blood flow everywhere else. We are talking about good old aerobic exercise. If trimming your waist line wasn't a already priority, hopefully this will get you motivated: 71% of men reported improved erectile function after just 30 days of 6 minute per day walking regiment! What happened in the control group? A 9% increase in reported ED. As far as erectile dysfunction exercises go, walking may be the easiest and at only 6 minutes per day, it may be one of the most convenient. Weight training may also be beneficial, as well as core exercises.